Kamal Atwal

I turned 50. Menopause is here. My body feels different. The scale stalls. Some weeks it creeps up. Plateau. Then gain. Inflammation shows up too. Puffy. Sore joints. A face that looks a little tired. I work out. I eat a high protein diet, with the occasional sweet on the weekend. I do the same things I’ve always done. Still, things shift. Clothes fit weird. My middle hangs on to everything. Energy dips for no clear reason. South Asian kid here. Clean-plate, no-waste. Respect the food. Don’t...

Your child's future shouldn't be left to chance. Yet every year, thousands of Canadian parents unknowingly sabotage their education savings dreams through preventable mistakes that cost them thousands in government grants and compound growth. The good news? These costly errors are completely fixable – and government grants are your secret weapon to getting back on track. Let's dive into the seven most damaging mistakes parents make with RESPs and discover how leveraging government grants can...

Let's be real for a minute. Dating at any age can feel like navigating a minefield blindfolded, but throw in being a South Asian single parent with three adult daughters? Well, that's like doing it while juggling flaming torches and wearing a sari. If you're reading this and nodding along, welcome to the club nobody asked to join but here we are anyway! After years of putting everyone else first, the idea of dating again can feel both thrilling and absolutely terrifying. And honestly? That's...